CLASSES - all currently delivered online
Mum & Baby Pilates:
11-12pm Mondays @ St Werburghs Community Centre, Horley Road, Bristol BS2 -9TJ
5.45-6.45pm Mondays @ Home Studio, Easton, Bristol
- 6-6.50pm Wednesdays @ Home Studio, Easton, Bristol
One to ones and small groups:
One to one at my home studio (Easton, Bristol) or at client's home/ venue of choice
One to two as above
Power Pilates: A strong flow of exercises designed to stretch, strengthen and lengthen the body, targeting the deep abdominal muscles to achieve a stronger core, improved muscle tone, leaner muscle mass and increased flexibility. This class is aimed at people who have practiced Pilates before or who have a good level of fitness. It also complements other practices and sports such as yoga, dance, running etc particularly well providing a sound sequence of conditioning exercises to avoid the risk of injury and ultimately improve performance and body awareness.
Mum & Baby Pilates: This class is aimed at new mums and designed to assist with regaining core strength, improving overall muscle tone as well as stretching tight muscles and increasing flexibility - the focus is on the mums but classes are adapted to ensure the babies get plenty of attention too. Please contact me if you would like to find out more or book.
Prenatal Pilates: This class is aimed at expecting mums and offers a variety of exercises specifically designed to be safe and yet effective and that can be tailored to any stage of pregnancy. The class includes both strengthening and stretching exercises and will assist in retaining or gaining joint mobility and alleviate any achiness resulting from having a growing bump.
NOTE - all classes currently £7/ class; all also on MoveGB
Group mat classes: £8 class (£6 for concessions) or book via MoveGB
Block book: £21/ 3 classes or £36/ 6 classes
One to one: £40 / 1hr class (£30 for concessions)
One to two: £20 / 1hr class / person
Small group classes: price on request
One to one classes available in Italian and French if requested.
New dates to be announced soon!