Adore Your Core
I am a qualified Level 3 Mat Based Pilates Instructor. I have been practicing Pilates on and off for about 10 years. Having grown up doing a lot of dancing, most of the conditioning work was Pilates-inspired. I rediscovered Pilates a few years ago to regain strength in my upper body following a shoulder operation, and more recently to help with knee and hip pain from doing a lot of running and cycling. Pilates is amazing for rehabilitation as well as to enhance performance in a variety of sports, and generally to improve posture, core strength and lengthen the body.
Level 3 Diploma in Mat Pilates
Future Fit Training Pilates with Common Orthopaedic Conditions
Future Fit Pilates with Small Equipment
Level 3 Award in Designing Pre- and Post-natal Exercise Programmes
Air Control Pilates Teacher