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07853223871

Bristol

©2017 BY RE-STACK PILATES. PROUDLY CREATED WITH WIX.COM

RE-STACK PILATES

Adore Your Core

 

ABOUT ME

I am a qualified Level 3 Mat Based Pilates Instructor. I have been practicing Pilates on and off for about 10 years. Having grown up doing a lot of dancing, most of the conditioning work was Pilates-inspired. I rediscovered Pilates a few years ago to regain strength in my upper body following a shoulder operation, and more recently to help with knee and hip pain from doing a lot of running and cycling. Pilates is amazing for rehabilitation as well as to enhance performance in a variety of sports, and generally to improve posture, core strength and lengthen the body.

Qualifications:

  • Level 3 Diploma in Mat Pilates

  • Future Fit Training Pilates with Common Orthopaedic Conditions

  • Future Fit Pilates with Small Equipment

  • Level 3 Award in Designing Pre- and Post-natal Exercise Programmes

  • Air Control Pilates Teacher

 
 
 
 

CONTACT ME

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March 13, 2017

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