Adore Your Core

ABOUT ME

I am a qualified Level 3 Mat Based Pilates Instructor. I have been practicing Pilates on and off for about 10 years. Having grown up doing a lot of dancing, most of the conditioning work was Pilates-inspired. I rediscovered Pilates a few years ago to regain strength in my upper body following a shoulder operation, and more recently to help with knee and hip pain from doing a lot of running and cycling. Pilates is amazing for rehabilitation as well as to enhance performance in a variety of sports, and generally to improve posture, core strength and lengthen the body.

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Qualifications:

• Level 3 Diploma in Mat Pilates

• Future Fit Training Pilates with Common Orthopaedic Conditions

• Future Fit Pilates with Small Equipment

• Level 3 Award in Designing Pre- and Post-natal Exercise Programmes

• Air Control Pilates Teacher

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CPD:

• Classical Pilates Workshop – Master The Method with Andy Macdonald (November 2019)

• Combining Myofascial Release and MET’s with Yoga Course (June 2018)

• Franklin Method Workshop: Psoas: Actovate Your Inner Core & Support Your Spine From Within (April 2018)

• Movement Instructor Workshop – Organ Health – Moving from your true core & The anatomy and ease of breathing with Rachael Hall (February 2018)

CONTACT ME